December 8, 2018

How to talk to your kids about food

Once I read that kids are like sponges. They soak every experience they witness. And since parents have the greatest influence on their kids, creating a […]
September 17, 2018

Pilates benefits

Pilates can really make a difference in your health without taking a toll on your body. It was my first trial today, so I wanted to […]
July 4, 2018

Ways to Eat Healthy While on Vacation

A vacation is a time to unwind, to celebrate, to rejuvenate, to see new places and try new things. But it can also make you very […]
May 24, 2018

كاتو التمر واللوز

لتحضير كاتو التمر واللوز نحن بحاجة إلى: – ٢كوب طحين – ملعقة صغيرة كربونات – رشة ملح – بيض ٢ – ١/٢ كوب سكر أسمر – […]