January 7, 2020

What is healthy and what is not!

The most questions I get from my clients: “How do I know that I eat healthily?” “How can we know if what I’m ordering in a […]
December 8, 2018

How to talk to your kids about food

Once I read that kids are like sponges. They soak every experience they witness. And since parents have the greatest influence on their kids, creating a […]
September 17, 2018

Pilates benefits

Pilates can really make a difference in your health without taking a toll on your body. It was my first trial today, so I wanted to […]
April 2, 2018

لماذا عليك الإستماع لنصائح غذائية فقط من قبل أخصائيي التغذية؟

في عصرنا هذا تكثر مصادر المعلومات، خصوصاً المعلومات المتعلقة بالتغذية والنصائح الغذائية، هذا بشيء جيد اذا كان للمعلومات مصدرموثوق. وفي طفرة وسائل التواصل نرى العديد من […]